One of the quickest ways to get through life’s challenges is to approach them rather than find detours or shortcuts around them. Eventually, the challenge you’ve avoided will have no other way to go but head on. The way we approach our work is for people to feel comfortable with themselves in mind, body, and emotion to face whatever life has to bring them. And if we have not figured it out yet, eventually we will see life will always have challenges. Life without challenges is not real life. The tools you learn with Charleston Wellness Group (CWG) is to support, simple enough, life.
Phoenix Rising Yoga Therapy is a method based on the individual being influenced by their own inner guidance and wisdom instead of what another “expert” has to say. We have a saying at CWG that “you are your own expert and we get out of your way to trust that expert.” Phoenix Rising Yoga Therapy assists individuals in connecting mind and body using embodied movement and mindfulness techniques. The body is a huge part of connecting with the expert in all of us, so we incorporate the body throughout sessions.
Since life is rich with challenges and the goal is not to get rid of them, but to face them, stress is part of the equation. There is such a thing, however, as “good stress.” “Good stress” is the belly motivation that gets you up and out of bed in the morning. “Good stress” can be how you face the challenges rather than avoid. “Good stress” keeps you living life from a more alive and engaged state.
Stress is like a bell curve. You are at risk of either too little or too much. Too little leads to “depressed” state. Too much leads to “burn out” state. What we encourage is for people to become aware of their too little/too much stress-related symptoms and recognize they have a choice with this information. For most who work with us, the first thing that has to happen is they have to realize their relationship to stress. They have to learn what their symptoms are on the bell curve. We are all different. No one person is alike. It is important for individuals to learn about themselves and trust the information their bodies, minds, and feelings are expressing so they can discern and make the right decisions to stay in the optimal state of stress.
Charleston Wellness Group created a program called The Deliberate Method, which combines yoga therapy techniques and self-inquiry with integrative exercises so individuals can actually apply what they learn to their everyday life situations.
The Deliberate Method, is focused on supporting businesses and their employees to mindfully show up to their stress. The material is broken into three methods: Method A- The Skills, Method B- Bridging the Gap Between Body and Mind, and Method C- Living a Deliberate Life. The sections are designed to support thoughtful learning. As we say, “We offer quick information, not a quick fix.” The content, which is audio/video, guided practices, assessments, podcasts, and articles is all less than 10 minutes time commitment. We recognize the power of time and find that unless we can apply what we learn in real time, the value is lost.
Becoming mindful takes patience and continued practice. The practice offered in The Deliberate Method is real-time, life situations rather than pretend. Chances are the skills and lessons, the ah-ha’s and other epiphanies will happen much quicker because they are applied concepts rather than abstract ideas.
Our number one intention is to inspire individuals to want to live a deliberate life, to understand their own true nature, and know they are incredible individuals in a world full of experience. We hope our message and information inspires individuals to want to continue to learn from life and therefore live life fully.
—Hallie Buchanan and Lyn Tally, guest bloggers and founders of Charleston Wellness Group and The Deliberate Method
CWG founders, Hallie and Lyn, are offering a workshop, as part of the Gibbes Museum’s Art of Healing series, to help participants “Unlock the Artist Block.” The program will be held on Thursday, November 12, from 5:30 – 7:30pm. Visit our website gibbesmuseum.org/events or contact Amanda Breen at 843-722-2706 x221 to register today.